HIIT (Exercises par intervalles à haute intensité) est un programme qui vous poussera à dépasser vos limites à l'aide d'exercices cardiovasculaires pliométriques et à travers un entraînement par intervalles de haute intensité. Vous développerez ainsi à la fois, votre force et votre puissance. Chaque session d'entraînement se termine par un bloc ciblant les abdominaux et le tronc pour des résultats optimum et ce que vous soyez de débutantes avancées!
HIIT (High Intensity Interval Training) pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results whether you are a beginner or novice!
Fall into Fitness: Outdoor Energizing Tabata
Led by experienced trainers, our circuit features a range of exercises designed to challenge and motivate you, including cardio, strength, and flexibility training. Whether you're a fitness enthusiast or a beginner, our circuit is tailored to your needs, with personalized attention and modifications provided to ensure you get the most out of every session.
Hiit with Lindsay
Your upcoming HIIT class at the women's center is a great opportunity to boost your fitness level in a supportive and inclusive environment. HIIT (High-Intensity Interval Training) is a challenging and effective workout that will help you burn calories, increase endurance, and build strength. Make sure to bring plenty of water and wear comfortable workout clothes and shoes. Get ready to push your limits and have fun with your fellow fitness enthusiasts!
Fall into Fitness: Outdoor Energizing Tabata
Led by experienced trainers, our circuit features a range of exercises designed to challenge and motivate you, including cardio, strength, and flexibility training. Whether you're a fitness enthusiast or a beginner, our circuit is tailored to your needs, with personalized attention and modifications provided to ensure you get the most out of every session.